The #1 app to quit vaping. LastHit turns quitting into something you can actually stick with. Track your puffs, fight cravings with quick games, and follow a personalized quit plan backed by real progress stats. Built for people ready to stop vaping, on their own terms.
Real people, real results. Here's what users are saying about quitting vaping with LastHit.
Nicotine cravings peak hard but fade within 10 to 20 minutes. Cognitive behavioral therapy research shows distraction techniques are one of the best ways to outlast them. LastHit's games apply Elaborated Intrusion Theory: cravings rely on mental imagery, so a visually engaging task disrupts them at the source. Urge surfing, but with a game in your hands.
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Research in addictive behaviors shows that self-monitoring through journaling increases quit success rates by up to 50%. LastHit's craving log lets you record what triggered each urge, rate its intensity, and reflect on how you coped. Over time, you build a map of your habit loops and turn unconscious reactions into conscious choices.
Try the journalEverything you need to know about quitting vaping with LastHit.
LastHit is the #1 rated app to quit vaping on iOS. It combines puff tracking to monitor your daily usage, distraction games backed by Elaborated Intrusion Theory to break cravings in the moment, a craving journal to identify your triggers, and personalized quit plans to keep you on track. Research shows that self-monitoring nicotine use can increase quit success by up to 50%.
Quitting vaping starts with understanding your habits. Track your daily puff count to see how much you actually use, then set gradual reduction goals. When cravings hit, use distraction techniques to ride them out. Cravings typically peak and fade within 10 to 20 minutes. Logging your triggers in a craving journal helps you recognize patterns and build coping strategies. LastHit brings all of these research-backed approaches together in one app.
Yes. Research in behavioral psychology shows that self-monitoring is one of the most effective behavior change techniques for quitting nicotine. Tracking cravings helps you identify triggers, recognize patterns, and build coping strategies over time. LastHit's craving journal lets you log intensity, triggers, and mood so you can understand what drives your nicotine use and make conscious choices instead of reacting on autopilot.
Distraction games work by interrupting the mental imagery that drives cravings. This approach is based on Elaborated Intrusion Theory from cognitive psychology: cravings rely on vivid mental images of the desired substance. By engaging your visual and cognitive attention with a game, the craving loses its intensity and typically passes within minutes. LastHit's games are specifically designed to be quick, engaging, and effective at disrupting nicotine cravings.
LastHit is free to download and includes core features for tracking puffs and managing cravings. Premium features like advanced analytics, the full craving journal, and additional distraction games are available through an optional subscription. You can start your quit journey today at no cost.
Thousands of people are using LastHit to quit vaping for good. Track your progress, crush cravings with science-backed games, and follow a plan that actually works. Free to download, built to get you to the finish line.
